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Cognitive Hypnotherapy Cognitive Hypnotherapy is a brief approach, meaning that, for some problems, only three or four sessions may be required before significant improvement can be seen, rather than years of therapy. It is an extremely effective way of making positive change. Cognitive Hypnotherapy uses trance, but you will never lose control and you will certainly never find yourself under the control of someone else. This is not stage hypnosis. Cognitive Hypnotherapy works with a light trance state that most people access, without their knowledge, every single day. Have you ever travelled to or from work without remembering the journey or zoned out and thought about something else during a business meeting? Maybe you found yourself totally engrossed in a film or a book - so much so that two hours seemed to go by in a flash. This is trance. Entering this trance state can enable clients to let go of restrictions and create what would empower them to improve their life. The Hypnotherapist does not come up with the answers but guides the client into finding their own and because Cognitive Hypnotherapy utilizes the unconscious mind, most barriers to healing that are put up by the conscious mind are lowered. In addition, there is no one way to encourage relaxation or to treat stress. We all see the world in different ways. For some, the thought of lying on a desolate beach is enough to make them feel totally relaxed – however, for someone else, this may be their idea of hell. It all depends on the way you see things. I work within your model of the world, using Cognitive Hypnotherapy to readjust your particular frame of reference. Unlike other Hypnotherapy methods, in Cognitive Hypnotherapy there are no standard scripts. Each and every client is an individual and is treated as one........................................................................................................................................................................................................... NLP Over time, each person's memories, beliefs, values, decisions and interpretations of events that occur, develop into their own unique ‘model of the world'. Each of us uses this internal model to make sense of the world around us. This has a profound effect on our thoughts, behaviour and relationships with others, because we tend to think that everyone else's model is the same as ours. NLP provides tools and techniques to understand our model of the world and the structure of our behaviour. With it, we can identify negative thought patterns, limiting beliefs and processes that might be holding you back, and change them. It can be used in everything from personal relationships to the business world – anywhere where communication is a factor. NLP provides powerful techniques and tools that allow and promote profound change. Some of these tools, once learned, can be used throughout life to provide a means of 'self help', so you can take control of your life in the future........................................................................................................................................................................................................... |
